There are many great mental health apps available. I recommend searching and working with your therapist to find one that could be helpful for you. Here are some that I like:
ACT Companion: Simple exercises and tools based on Acceptance and Commitment Therapy Headspace: Making meditation simple Moodnotes: Thought journal, mood diary, CBT app Moodtools: Log and analyze your thoughts, develop a suicide safety plan DBT Diary card and skills coach: Tracking app and skills coach in Dialectical Behavioral Therapy
Anxiety specific
Calm: Guided meditation, sleep stories, breathing programs, relaxing music SAM (Self-help for Anxiety Management): Anxiety toolkit, track anxious thoughts and behaviors Insight timer: Thousands of guided meditations Breathe (Stop, Breathe & Think): Meditation and mindfulness to decrease anxiety and stress Breath2Relax: Portable stress management tool that teaches diaphragmatic breathing Relax Lite (Stress and Anxiety Relief): Stress relief in 5 minutes
Eating disorder specific
Recovery Record: Keep a record of meals and track progress over time Rise Up and Recover: Track meals and feelings, print PDF to share with providers
